Select One Of The 5 Sports

Friends, when menstruation is common for women to experience pain in the abdominal area, to cope with the pain of doing exercise that you like.
Here are a few sports that you can make the choice to manage pain during menstruation:

1. Walking
Hard sport is not recommended if you are menstruating. But that does not mean having to sleep or rest at home. You can do a mild sport, one of them a healthy way. Light activity will make the body feel better.

2. Jogging
Need to sport more intense? You could run a small or jogging. Endorphin hormones that are released when you are jogging can help overcome the unstable mood. Make sure you drink enough water before, during or after a run so as not to dehydrate.

3. Yoga
Yoga is the practice of the most flexible. Combination of movements can be adapted to the ability and condition of your body. But the movements that require the body to reverse the body (head down, feet up) is not recommended during the menstrual period. Yoga can make the body more relaxed and stabilize mood.

4. Aerobic
Sometimes your mood is up and down during menstruation, although it has passed from PMS period. Aerobic exercise can be a way to vent frustration. Plus, now there are aerobics classes are designed so that participants do not feel moderate exercise but more like dancing.

5. Dance
Wiggle the beat of the rhythm of the body suit will increase the heart rate and burn calories. If it comes in makes you lazy to move, then the activity of the body can be tried as more fun than regular sport.   


Reference:
http://wolipop.detik.com/read/2013/05/03/163508/2237521/849/ingin-tetap-fit-saat-menstruasi-pilih-1-dari-5-olahraga-ini